Today was a busy day. We started by heading to an Autism Awareness Walk with our track coach. Autism is a mental condition, present from early childhood, characterized by difficulty in communicating and forming relationships with other people and in using language and abstract concepts. It’s great to know what autism is and how it … More Autism Awareness Walk
Hello everyone! This past weekend we had our second track meet of the season, and a few of us had the opportunity to participate in the Javelin Throw. It was a pretty neat experience and I’m looking forward to doing it again in the future. If you’re interested in learning more about Connecticut Track and Field, … More Javelin Throw and Long Jump Track Meet
Whats up guys, athlete’s muscles are likely to be sore after intense training sessions. This is “the body’s natural reaction to unaccustomed stress from intense activity. It generally sets in 12 to 48 hours after exercise and can take days [to go away].” Here’s a few tips to help boost your recovery: Nutrition. Recovery starts … More Sore Muscle Recovery
This is a video review of a Cooling cap. My dad and I picked this cap because we wanted to see if it really kept someone cool when working out or playing sports. In my opinion, this is a good idea and it did help me stay cool. I played both offense and defense (Offensive … More Cooling Cap Review
Track and Field Training for Youth Sports is a great way to work on your flexibility, agility, and endurance. Right now is Basketball season for me, but I’m happy to say I’ve added track and field to my list of sports! In the video below you’ll see us run through some of our trainer’s drills. In this … More Track and Field for Youth Sports
Here’s a few pictures from our PAL basketball season.
What’s up everyone, here’s a few of my games from the 2016-2017 PAL Basketball season. I wasn’t able to get a recording of each game, but here’s a playlist of most of them. Hope you enjoy! What sports do YOU guys play?
Hey guys, now that our football season is over I’m playing basketball at the local Police Athletic League (PAL). In this post I will be sharing some information about my stretching and basketball drills. Stay tuned as I’ll be sharing some of the videos on my YouTube channel. First we start practice by doing some … More My Basketball Practice Routine
Hello everyone! A few weeks ago our team was eliminated on the fist round of the playoffs. So now, its time for me to move to the next sport on the calendar. Basketball!
This week is we prepared for our final game of the 2016 Waterbury Patriots regular season by watching some film of our last game, and some film of our opponents game. We then studied our plays and what we could improve. We also looked at the positive plays and will try to repeat them during … More How We Study Football Film