Autism Awareness Walk

Today was a busy day. We started by heading to an Autism Awareness Walk with our track coach. Autism is a mental condition, present from early childhood, characterized by difficulty in communicating and forming relationships with other people and in using language and abstract concepts. It’s great to know what autism is and how it … More Autism Awareness Walk

Sore Muscle Recovery

Whats up guys, athlete’s muscles are likely to be sore after intense training sessions. This is “the body’s natural reaction to unaccustomed stress from intense activity. It generally sets in 12 to 48 hours after exercise and can take days [to go away].” Here’s a few tips to help boost your recovery: Nutrition. Recovery starts … More Sore Muscle Recovery