Weapon Safety Rules

Whether you’re playing with air guns, bb guns, pellet guns, rifles, nerf guns, etc. its important to be safe because you can hurt yourself or other by not handling firearms correctly. Here are a few weapon safety rules taught to me, and other resources where you can find safety tips. Here are some of my … More Weapon Safety Rules

Autism Awareness Walk

Today was a busy day. We started by heading to an Autism Awareness Walk with our track coach. Autism is a mental condition, present from early childhood, characterized by difficulty in communicating and forming relationships with other people and in using language and abstract concepts. It’s great to know what autism is and how it … More Autism Awareness Walk

Sore Muscle Recovery

Whats up guys, athlete’s muscles are likely to be sore after intense training sessions. This is “the body’s natural reaction to unaccustomed stress from intense activity. It generally sets in 12 to 48 hours after exercise and can take days [to go away].” Here’s a few tips to help boost your recovery: Nutrition. Recovery starts … More Sore Muscle Recovery