Sore Muscle Recovery

Whats up guys, athlete’s muscles are likely to be sore after intense training sessions. This is “the body’s natural reaction to unaccustomed stress from intense activity. It generally sets in 12 to 48 hours after exercise and can take days [to go away].” Here’s a few tips to help boost your recovery: Nutrition. Recovery starts … More Sore Muscle Recovery

My School Project

Hey guy, jjros here and in my video I talked about International Women’s Day and black history month. International Women’s Day is about all the strong and hard working women. It doesn’t matter what race you are its for all the strong working women. So in my life the strong working women are my mom and … More My School Project